What is Pilates? In short, Pilates is a system of exercises that combine flexibility strength and control. The entire method is based on the 6 principles: Concentration, Control, Centering, Flow, Precision and Breathing. […] By admin|2018-12-03T17:39:53+00:00December 3rd, 2018|Uncategorized|0 Comments Read More
Hello world! Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! By admin|2017-03-30T15:00:03+00:00March 30th, 2017|Uncategorized|1 Comment Read More
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